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Saag Butter Beans

Vegan Masala Recipe

Saag Butter Beans

Creamy butter beans give earthy saag a wonderfully generous texture, while a crisp garlic-chilli oil brings heat and contrast. It is green, hearty and full of savoury comfort.

Recipe by How our recipes are created

35 minPrep: 10 minCook: 25 minServes 4IndianVegan
indian saagsaag butter beans

From the kitchen

What to expect

This recipe for Saag Butter Beans brings a comforting, homemade touch to your table, perfect for busy evenings or relaxed weekends.

Serving idea

Best served simply

Pair it with basmati rice or warm naan for a satisfying meal.

Useful equipment

Tools that make this recipe easier

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Heavy-bottomed cooking pot

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Cook the recipe

Method

  1. 1

    In a large skillet, heat 1 teaspoon of oil over medium heat. Once hot, add 1/2 teaspoon cumin seeds and cook until they turn dark brown and fragrant, about 1 to 3 minutes. Add 2 bay leaves and a 1-inch cinnamon stick, stirring for 10 seconds before mixing in 2 teaspoons ground coriander, 1/2 teaspoon Kashmiri chili powder, 1/2 to 1 teaspoon garam masala, 1/2 teaspoon dried fenugreek leaves, and 1/4 to 1/2 teaspoon black pepper. If the spices begin to smoke, reduce the heat to medium-low and stir in 1 cup chopped red onion and 1/4 teaspoon of the salt.

  2. 2

    Raise the heat back to medium and cook, adding splashes of water as needed, until the onion is slightly browned and coated with the spices, about 6 to 8 minutes. Once roasted, mix in 1 tablespoon ginger garlic paste and 1 tablespoon tomato paste, followed by a splash of water. Add the remaining 1/4 teaspoon salt, then stir in 7 to 8 ounces of frozen spinach, 1 cup of water, and 1/4 cup non-dairy yogurt. Gently fold in 15 ounces of drained butter beans. Cover and simmer for 6 to 8 minutes.

  3. 3

    Taste and adjust salt and spices. If the consistency is too thick, add more water or non-dairy milk to reach your desired texture. For a thicker saag, cook uncovered for another minute or two. Garnish with pepper flakes and vegan parmesan.

  4. 4

    In a small skillet, heat 1 teaspoon of oil over medium heat. Break 1 whole red chili in half and add it to the oil, cooking until it begins to change color. Add 1 sliced clove of garlic, stirring until golden on the edges and fragrant; if needed, cook over medium-low heat for another minute or two.

  5. 5

    Drizzle the garlic chili oil over the saag butter beans. Serve with naan, roti, or over rice for a fulfilling meal, or try it spooned over sourdough for a unique toast option.

Gather everything first

Ingredients

  • 1 teaspoon oil
  • 1/2 teaspoon cumin seeds
  • 2 bay leaves
  • 1 inch cinnamon stick
  • 2 teaspoons ground coriander
  • 1/2 teaspoon Kashmiri chili powder (or paprika)
  • 1/2 to 1 teaspoon garam masala
  • 1/2 teaspoon dried fenugreek leaves
  • 1/4 to 1/2 teaspoon black pepper
  • 1 cup chopped red onion
  • 1/2 teaspoon salt (divided)
  • 1 tablespoon ginger garlic paste (or 4 cloves garlic and 1/2 inch ginger, minced)
  • 1 tablespoon tomato paste (or 3 tablespoons tomato puree)
  • 7 to 8 ounces frozen spinach
  • 1 cup water (or non-dairy milk)
  • 1/4 cup non-dairy yogurt (or non-dairy cream)
  • 15 ounce can butter beans (or other white beans, like cannellini or chickpeas)
  • 1 teaspoon oil (for tempering)
  • 1 whole red chili (broken in half)
  • 1 clove garlic (thinly sliced)
  • pepper flakes and vegan parmesan (for garnish)

A few useful notes

Notes

  • The texture of the saag should be creamy and rich, balanced by the soft beans. For leftovers, store in an airtight container in the fridge for up to 3 days; reheat gently on the stove, adding water if it thickens too much.
  • If you prefer a spicy kick, increase the amount of Kashmiri chili powder or use a hotter red chili for the tempering.

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