Oriya Ghanta Tarkari
This vibrant and hearty Oriya Ghanta Tarkari is a classic Indian vegetable medley, perfect for a quick weeknight meal packed with flavour and nutrients.
Method
- 1
Heat oil in a pan and add cumin seeds. Sauté until they sizzle.
- 2
Add chopped onion and green chilli, cooking until the onion is translucent.
- 3
Stir in minced garlic and sauté for a couple of minutes until fragrant.
- 4
Add the mixed vegetables, turmeric, coriander powder, and salt. Cook for a few minutes, stirring occasionally.
- 5
Add tofu cubes and a splash of water if necessary. Cover the pan and let it simmer until the vegetables are tender.
- 6
Finish with lemon juice and chopped coriander before serving.
Ingredients
- •2 tbsp oil
- •1 tsp cumin seeds
- •4 cloves garlic, minced
- •2 tsp coriander powder
- •1 tsp salt
- •1 tbsp lemon juice
- •mixed seasonal vegetables, chopped
- •200 g firm tofu, cubed
- •1 large onion, finely chopped
- •1 green chilli, finely chopped
- •1/2 tsp turmeric powder
- •2 tbsp fresh coriander, chopped
Notes
- •Feel free to swap seasonal vegetables based on availability.
- •Tofu is a great substitute for paneer for added protein.
- •Store leftovers in an airtight container in the fridge for up to 3 days.
- •Adjust spices to your preference for a milder or more intense flavour.
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