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Tofu Pasanda (Tofu with Velvety Pepita Poppy Seed Sauce)

Vegan Masala Recipe

Tofu Pasanda (Tofu with Velvety Pepita Poppy Seed Sauce)

Tofu pasanda bathes golden tofu in a velvety pumpkin-seed, poppy-seed and coconut sauce. The gravy is nut-free, gently spiced and luxuriously smooth.

Recipe by How our recipes are created

45 minPrep: 10 minCook: 35 minServes 4IndianVegan
tofu pasandatofu pasandha

From the kitchen

What to expect

Tofu pasanda gets a soft, nutty gravy here, with coconut milk rounding out the spice and tomato. The tofu holds its shape and soaks up the sauce as it simmers.

Serving idea

Best served simply

Serve with basmati rice or warm naan, with sliced onion or a simple cucumber salad on the side.

Cook the recipe

Method

  1. 1

    If needed, press the 14 ounces extra-firm tofu for at least 15 minutes, then tear it into bite-sized pieces. Heat 1/2 teaspoon of the oil in a large skillet over medium heat. Add the tofu, 1 teaspoon garam masala, and 1/4 teaspoon ground cinnamon, then stir until the pieces are lightly golden on the edges, 4 to 6 minutes. Transfer to a plate.

  2. 2

    In the same skillet, heat the remaining 1/2 teaspoon oil over medium heat. Add 1/4 teaspoon cumin seeds, 1 teaspoon coriander seeds, 1/2 teaspoon fennel seeds, and 1 whole clove. Cook for a few seconds until fragrant, then add 1 cup chopped red onion with 1/4 teaspoon salt. Cook until softened and turning golden, 7 to 9 minutes.

  3. 3

    Stir in 1 inch finely chopped ginger and 4 cloves finely chopped garlic. Cook for 1 minute, then add 3 tablespoons pumpkin seeds, 1 teaspoon poppy seeds, 1 large chopped tomato, and the remaining 1/2 teaspoon salt. Cook until the tomato breaks down and the mixture looks thick and pasty, about 5 minutes.

  4. 4

    Remove from the heat and let the mixture cool slightly. Transfer to a blender, add 1 cup coconut milk, and blend until very smooth, pausing if needed so the poppy seeds fully break down. Return the sauce to the skillet.

  5. 5

    Set the skillet over medium heat and bring the sauce to a gentle simmer. Add the tofu, 1/2 cup water, 1/2 teaspoon sweet paprika, 1/4 to 1/2 teaspoon cayenne and 1/2 teaspoon sugar. Stir gently and simmer on medium-low until the sauce thickens and coats the tofu well, 15 to 20 minutes. Turn off the heat, then finish with cilantro and a little non-dairy cream if you like.

Gather everything first

Ingredients

  • 14 ounces extra-firm tofu
  • 1 teaspoon oil, divided
  • 1 teaspoon garam masala
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon fennel seeds
  • 1 whole clove
  • 1 cup chopped red onion
  • 1 inch ginger, finely chopped (or 2 tablespoons ginger-garlic paste)
  • 4 cloves garlic, finely chopped
  • 3 tablespoons pumpkin seeds (or sunflower seeds, almonds, or cashews)
  • 1 teaspoon white or black poppy seeds
  • 1 large tomato, chopped (about 1 cup)
  • 1 cup coconut milk (or other non-dairy milk)
  • 1/2 cup or more water
  • 1/2 teaspoon sweet paprika
  • 1/4 to 1/2 teaspoon cayenne
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon sugar (or maple syrup)
  • cilantro and non-dairy cream for garnish

A few useful notes

Notes

  • Blend until the sauce feels fully smooth; if the seeds are still gritty, give it a little more time before returning it to the pan.
  • The sauce thickens as it sits. Add a splash of water when reheating if it has tightened in the fridge.
  • Taste before serving and adjust the cayenne or sugar if the tomato is sharper than you want.
  • Leftovers keep well for up to 4 days in the refrigerator and reheat gently over low heat so the tofu stays tender.

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