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Heavy-bottomed cooking pot
Steady heat helps rice, dal and slow-simmered sauces cook evenly without catching on the base.
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Vegan Masala Recipe
Coconut dal with kidney beans
Earthy lentils and kidney beans simmer with coconut and warm spice in this substantial dal. It is creamy without feeling heavy and robust enough to anchor a simple supper.
Recipe by Craig LogueHow our recipes are created
90 minPrep: 60 minCook: 30 minServes 4IndianVegan
£1 dinnersbudget beansbudget currycheap lentil and beancheapcooking with tins
From the kitchen
What to expect
The onion needs time here, so let it soften properly before the tomatoes go in. That gives the coconut and beans a fuller, rounder base.
Serving idea
Best served simply
Serve with steamed basmati rice, chapatis or naan, and a simple side of greens or cucumber salad.
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Pressure cooker or Instant Pot
Useful for getting chickpeas, beans and lentils tender without a long stovetop simmer.
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Cook the recipe
Method
- 1
Melt 37.5g of the vegan butter in a frying pan over low-medium heat. Add the onion, garlic and ginger paste, curry powder and chilli or cayenne, and cook for 6-8 minutes, stirring often, until the onion has softened and the spices smell cooked out.
- 2
Add the chopped tomatoes, coconut milk, a pinch of salt and plenty of black pepper. Bring to a boil, then lower the heat and simmer until the tomatoes have lost their raw edge and the sauce has started to thicken.
- 3
Stir in the lentils, kidney beans and remaining 37.5g vegan butter. Simmer gently for about 30 minutes, stirring now and then, until the dal is creamy and the beans are well coated.
- 4
Take the pan off the heat and leave the dal to sit for a few minutes before serving. Taste and adjust the seasoning if needed, add a splash of water if it has thickened too much, and garnish with fresh coriander if using.
Gather everything first
Ingredients
- •1 very large onion, finely chopped, or 200g/7oz frozen diced onion
- •2 tbsp garlic and ginger paste, or 1 tbsp garlic paste and 1 tbsp ginger paste
- •2 tbsp medium curry powder
- •pinch of chilli or cayenne pepper (optional)
- •75g/2½oz vegan butter, divided
- •400g tin chopped tomatoes
- •400g tin full-fat coconut milk
- •400g tin brown lentils, rinsed and drained
- •400g tin kidney beans, rinsed and drained
- •salt and black pepper
- •fresh coriander, to garnish (optional)
A few useful notes
Notes
- •This dal thickens as it stands, so loosen it with a little hot water when reheating if needed. Reheat gently on the hob rather than boiling hard, which can split the coconut milk.
- •It keeps well in the fridge for up to 4 days and often tastes even better the next day after the lentils and beans have had time to settle into the masala.
- •For a smoother finish, mash a spoonful or two of the lentils against the side of the pan near the end of cooking. A little fresh coriander on top is enough if you want it.
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